Monochrome Monday: Meditation

Sitting Meditation

Sitting Meditation

This gentleman meditating at the foot of the Bodhi Tree is in a position I can actually achieve. The legs are crossed but not in Lotus position where feet rest on knees. His back is slightly curved. His head gently bowed. The one part of his meditation I can’t achieve is the long time he sat without moving. My monkey brain swings from thought to thought and I get fidgety. I can’t sit still very long so meditation never takes root.

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